The Best Coconut Oil Recipes You Need To Try (2024)

FAQs

What is best to cook with coconut oil? ›

Roast vegetables or new potatoes in coconut oil. Use a little coconut oil to sauté fish, shrimp or chicken breasts, or in your stir-fry.

Boil the coconut liquid.

Bring it to a boil and cook, stirring constantly, until the water has evaporated and the cream has separated from the oil and turned brown. The process of boiling the liquid until it reaches the right state could take over an hour. Be patient, and stir constantly.

It's much higher in MCTs, a type of fat your body can absorb rapidly. The MCTs in coconut oil are easily converted to energy instead of being stored in your body as fat. In theory, this could help you feel full and aid in weight loss.

Relieve Symptoms of Arthritis

Arthritis is characterized by pain and immobility of the joints due to inflammation. Animal research suggests that antioxidants called polyphenols found in coconut oil may be able to relieve some symptoms of arthritis.

Due to its mild flavor and high smoke point, refined coconut oil is a better choice for baking and cooking. However, minimally processed unrefined coconut oil may be better for skin and hair care, as well as certain dietary preferences.

Coconut oil has a lower viscosity than other cooking oils, so a tablespoon is a good place to start. Heat the oil until it turns clear before cracking your eggs and frying them. If you want to curb the sweetness of the coconut oil, add a bit more salt, seasoning, or a dash of acid for a balanced flavor.

A combination of rosemary and coconut oil for hair can really help make your hair thicker and healthier. Rosemary oil nourishes your scalp, while coconut oil moisturizes your hair. This combo can make your scalp healthy, strengthen your hair, and give you the thick hair you want.

According to dermatologists, it's better to use unrefined coconut oil, specifically one that's been cold-pressed, not expeller-pressed. Cold-pressed coconut oil is thought to contain more nutrients than expeller-pressed, so using the former is more beneficial when it comes to skin care.

Eat a spoonful when you need an energy boost. Use it as the base for a homemade body scrub. Use as a super conditioner on your hair (apply to dry hair, leave in as long as possible then shampoo as normal). Use as a styling agent if you have really dry hair.

Instead of butter or olive oil, use coconut oil for making your favorite recipes, like smoothies or even desserts. You can also use coconut oil as salad dressings. Ingesting coconut oil 20 minutes prior to mealtime may increase feelings of fullness, curb your appetite and help lose weight.

What does coconut oil do to your hair? ›

Coconut oil has many benefits for hair. It is used to relieve dandruff, restore luster to dry and damaged hair, tame frizz, and protect hair against styling damage. It is safe to use on most hair types.

By dealing with numerous bacteria, fungi, and parasites that may cause indigestion, coconut oil aids in the digestion process and even helps absorb fat soluble vitamins, minerals and some amino acids. When purchasing coconut oil, remember to choose unrefined, cold-pressed coconut oil.

They may help with arthritis because they have anti-inflammatory and anti-pain properties. Six of the more common types are eucalyptus, ginger, curcumin, copaiba, orange, and lavender. Using the oils is simple, whether you massage them into the skin or inhale them (known as aromatherapy).

"If you have oily skin and are acne-prone, coconut oil shouldn't be applied to acne-prone areas." Steer clear of applying coconut oil to your face, chest, upper back and shoulders, as these areas of skin have the most oil glands, and do test patches on other areas of your body before going all in.

Since it is healthier and more nutritious, olive oil is on the whole considered the better choice for daily cooking. With that said, that does not mean you should banish coconut oil altogether. It is a great way to add a little sweetness to a wide variety of dishes, but it is best consumed in moderation.

Coconut oil may be a better choice than animal fats and trans fats, but is not as heart-healthy as liquid plant oils such as olive and canola oils that are rich in monounsaturated fats.