Naan Bread (The Best Recipe!) - Naan - Rasa Malaysia (2024)

FAQs

What is the best type of naan bread? ›

Plain Naan Bread

The Big Plain Naan is a flatbread made from wheat flour and is thick on the outside with a fluffy inner texture and when it comes to different types of naan breads, plain naan is one of the most popular.

While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber. Despite its high carb content, naan can be considered a more nutrient-dense alternative to white bread and pita.

The bread flour gives the naan “chew”; the yogurt imparts a slight tang; and the use of a cast iron pan gives the bread its distinctive char and smokiness.

Afghan naan is different in shape, texture, and taste from Indian varieties. While the main ingredient – wheat flour – is the same, Afghan bakers hand-shape the dough, rather than rolling it out, and their use of a tandoor results in large, pillowy rounds.

Roti is generally considered healthier than naan. Roti is lower in calories and contains zero saturated and trans fats and cholesterol. In contrast, naan tends to be higher in calories and may contain added fats. For a healthier choice, roti is often preferred, especially by those conscious of their dietary intake.

100 grams of naan contains 310 calories, compared to 100 grams of steamed brown rice, which contains 125 calories. naan contains no fiber compared to the rice, which leads to an imbalance of gut bacteria, constipation, and a potentially increased risk of bowel cancer. naan contains no phytonutrients.

Naan is usually made from Maida ( whitest form of flour) which is not quite good for health. On the daily basis, if consumed, it can give rise to many stomach disorders like constipation and irritable bowel syndrome. It can kill your appetite giving rise to many undesirable health issues.

Naan and pita are similar in that they are both flatbreads, but naan contains butter and yogurt, whereas pita does not. As stated earlier, naan is high in fat, and specifically high in saturated fats. Pita on the other hand is considered to be a low fat food.

Naan, a mouth-watering Indian flatbread, is a common part of many Indian dishes. Though not directly linked to glucose metabolism, the ingredients and cooking techniques of naan can impact glucose metabolism indirectly and lead to insulin resistance and other health issues if overconsumed.

Traditionally with Indian food, naan (or other various Indian breads) is served as an accompaniment to curry, chutney, saag paneers, etc. to scoop the contents of your meal up. In Italy, bread is served with your meal, and used to scoop the remaining pasta sauce from the bowl ('fare la scarpetta').

What race eats naan? ›

Although still a staple of South Asian and Middle Eastern cuisines—and especially associated with Indian cuisine—the versatility and flavor of naan have led to its incorporation into many different dishes and cuisines worldwide.

The flour used in an authentic Indian naan bread recipe may be atta (regular bread flour), maida (refined flour) or a combination of both. In the royal kitchen of Akbar in the sixteenth century, a combination of maida and atta was used.

Is the whole wheat naan healthy? Absolutely, it has all the benefits of a wholegrain food. It is higher in fiber than a regular naan made with white flour, and you can make it oil-free by using a cooking spray at the end instead of using the herb-butter oil.

On the other hand, butter naan is prepared similarly to plain naan but is brushed with melted butter or ghee (clarified butter) after being cooked in the tandoor, giving it a rich and buttery flavor. So, the addition of butter or ghee is what sets butter naan apart from plain naan.

Naan is a flatbread, whereas bread comes in loaves. Naan is higher in fat, protein, and carbohydrates than loaf bread. The higher protein content of naan will allow you to feel fuller for longer and curve cravings.

Roghni Naan is softer, thicker, and richer than plain naan, has a beautiful golden shine on it, and is covered with sesame seeds which add more texture and flavor to it.