Loaded Roasted Cauliflower Recipe (Gluten-Free) | Wholefully (2024)

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Roasted cauliflower is one of my favorite veggie side dishes in the entire world. If you’ve never roasted cauliflower before, you have to try it! We roast at a high oven temperature to caramelize the sugars of the veggie, making the florets sweeter, richer, and all-around totally delectable.

On its own, roasted cauliflower is something special, but when you make it “loaded” style with ranch dressing, crispy bacon, sharp cheddar cheese, and fresh green onions? WOW! You have a perfect side dish for everyone in the family.

Loaded Roasted Cauliflower Recipe (Gluten-Free) | Wholefully (1)

Table of Contents

How do you make loaded roasted cauliflower?

The process for making this loaded cauliflower is similar to making any other roasted cauliflower recipe, with one major difference—the toppings! Here’s how you get these glorious florets:

  1. Fry up some bacon and reserve the grease.
  2. Drizzle the bacon grease, along with garlic powder and black pepper, onto cauliflower florets. Toss to coat.
  3. Roast in a 425°F oven for about 20 minutes, or until the cauliflower is tender and golden brown.
  4. Top with sharp cheddar cheese and bake for another few minutes to melt the cheese.
  5. Drizzle ranch dressing on top, and then sprinkle on the cooked bacon and sliced green onions. Enjoy!

How do you cut cauliflower into florets for roasting?

Grab your head of cauliflower and first slice the whole head in half. Place one half of the cauliflower head cut-side-up on your cutting board, and then use a sharp knife to cut a “V” shape around the base of the stem to remove it. Repeat with the other half. Then break off the florets, cutting any large ones in half or quarters.

What’s the best ranch dressing to use for loaded cauliflower?

Whichever ranch dressing you like the best is going to be your best option for topping this roasted cauliflower—it can be store-bought or homemade. If you’re looking for a great homemade ranch recipe, try our Cashew Ranch Dressing (vegan, paleo), Coconut Milk Ranch Dressing (vegan, paleo, nut-free), or our Greek Yogurt Ranch Dressing.

What can you serve with roasted cauliflower?

This loaded roasted cauliflower is a super versatile side dish that will go along with all kinds of mains. Since the cauliflower is so packed with flavor, it’ll pair best with other bold flavors. Try it with:

  • Lentil Sloppy Joes
  • Slow Cooker Sriracha Chicken Sliders
  • Portabella Cheesesteaks
  • Slow Cooker Barbecue Ribs
  • Beer-Braised Brats
  • Oven-Baked Chili Dogs
Loaded Roasted Cauliflower Recipe (Gluten-Free) | Wholefully (2)

Can you make this roasted cauliflower in advance?

While you can prep all the toppings in advance, roasted cauliflower is best served fresh out of the oven, so wait to complete the roasting and topping until you’re ready to serve.

Can you freeze loaded cauliflower?

You can freeze cauliflower and it’s completely safe to eat. However, the texture tends to change once it’s had a trip through the deep freeze. Fresh roasted cauliflower is the way to go!

What other toppings can you put on loaded cauliflower?

While this classic bacon and ranch combo is delicious, don’t let them be the only toppings you try! Here are some of my favorite ideas:

  • Buffalo Blue Cheese Roasted Cauliflower: Drizzle your roasted cauliflower with your favorite wing sauce, ranch dressing, crumbled blue cheese, and diced fresh celery.
  • Pizza Roasted Cauliflower: Melt mozzarella and Parmesan on your cauliflower, and then season it with dried oregano, basil, and parsley. Top with your favorite marinara sauce.
  • Thai-Ginger Roasted Cauliflower: Drizzle with my Pad Thai sauce, and then top with chopped fresh cilantro, chopped peanuts, and a hefty squeeze of lime juice.

My protips for AWESOME roasted cauliflower:

  • Roast cauliflower (and all veggies) at a high oven temperature—we recommend 425°F here.
  • Don’t crowd the baking pan or the oven, or you’ll get steamed cauliflower instead of roasted. I’ve been known to just slightly prop open my oven door to release steam while roasting veggies.
  • Smaller florets roast faster and tend to get more caramelized edges. Feel free to cut your florets into halves or even quarters to get better results.
  • Short on time? Many supermarkets carry pre-cut cauliflower florets in the prepped veggie section. They’re more expensive, but they’ll save you a few minutes of cutting time later on.
  • The primary flavor you’ll taste here is ranch, so make sure to use a ranch dressing you really love! Our Greek yogurt ranch is a favorite of mine.

Looking for some other awesome cauliflower recipes? Here are some you might like:

Thanksgiving Dinner for Two (One Sheet Pan!)

Sesame Roasted Broccoli and Cauliflower

Loaded Roasted Cauliflower Recipe (Gluten-Free) | Wholefully (6)

Loaded Roasted Cauliflower

Yield: 4-6 side dish servings

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Tender, caramelized roasted cauliflower is loaded with tangy ranch, crisp bacon, fresh green onions, and sharp cheddar cheese for an addicting side dish!

Ingredients

  • 6 slices bacon, chopped
  • 2 heads of cauliflower, leaves removed, broken/cut into small florets
  • 1 teaspoon garlic powder
  • 1/4 teaspoon fresh cracked black pepper
  • 1/3 cup shredded sharp cheddar cheese
  • 4 green onions, sliced thinly
  • 1/3 cup ranch dressing (see notes)
  • Additional salt, to taste

Instructions

  1. In a medium skillet, cook the bacon over medium-high heat until crisp. Transfer the bacon to a paper towel-lined plate to cool, and set aside. Reserve 1/4 cup of bacon grease.
  2. Preheat oven to 425°F. Line a baking sheet with parchment paper. Set aside.
  3. In a large bowl, combine the cauliflower, bacon grease, garlic powder, and black pepper. Toss to combine.
  4. Spread cauliflower on the prepared baking sheet, and then bake in preheated oven for 18-22 minutes, flipping once halfway through. The cauliflower should be tender and golden brown when ready.
  5. Sprinkle the cheddar cheese on top of the cauliflower, and bake an additional 2-3 minutes to melt the cheese.
  6. Remove from oven, and top the cauliflower with the crumbled bacon and green onions, and drizzle on the ranch dressing. Serve immediately.

Notes

  • If your bacon isn’t fatty enough to produce enough grease, supplement with a high-smoke point oil, like avocado oil or grapeseed oil.
  • Use whatever homemade or store-bought ranch dressing is your favorite. Our Greek yogurt ranch is a favorite of mine.

Nutrition Information:

Yield: 6Serving Size: 1
Amount Per Serving:Calories: 287Total Fat: 24gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 35mgSodium: 533mgCarbohydrates: 10gFiber: 5gSugar: 5gProtein: 11g

At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Please use the above information as only a small part of what helps you decide what foods are nourishing for you.

Loaded Roasted Cauliflower Recipe (Gluten-Free) | Wholefully (2024)

FAQs

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

Why is my roasted cauliflower tough? ›

Have you roasted cauliflower before and it came out tough or mushy? A common problem is either roasting it at too low a temperature or stopping once the cauliflower is tender—both mean that the florets do not caramelize.

How healthy is roasted cauliflower? ›

When it comes to nutrition, cauliflower is a superstar. It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium.

How do you roast cauliflower Martha Stewart? ›

Fold long ends of parchment under cauliflower to create a packet. Roast until knife-tender, about 40 minutes. Tear open parchment at top; roast until golden brown, 15 to 20 minutes more. Stir together parsley, cilantro, garlic, mustard, vinegar, and remaining 1/2 cup oil in a small bowl to combine.

Why is my roasted cauliflower not crispy? ›

Like all veggies, cauliflower needs some breathing room on the pan. Otherwise, the florets will produce so much steam that they'll never turn crisp on the edges. It's better to use two pans, arranged on separate racks near the middle of the oven, than to cram too much onto one pan.

Do I have to wash cauliflower before roasting? ›

NOTES
  1. Place a rack in the center of your oven and preheat to 425 degrees F. ...
  2. Cut the head of cauliflower into four quarters.
  3. Slice each quarter into 6-8 pieces. ...
  4. Give all the florets a thorough rinse in a colander. ...
  5. Spread the florets out in an even layer on the baking sheet.
Jan 4, 2020

What does baking soda do to cauliflower? ›

Baking soda – I've said it before and I'll most likely say it again…a pinch of this stuff will help break down your cauliflower and make it blend up into a velvety dream. Scallions – Because a little cooked onion (of any kind) makes for a solid base for any savory dish. Also they make for a pretty garnish.

Why does cooked cauliflower hurt my stomach? ›

Cruciferous vegetables like broccoli and cauliflower contain high levels of insoluble fiber, which can quickly lead to digestive upset, especially when consumed raw. Symptoms can include bloating, gas and cramping.

What organ is cauliflower good for? ›

Cauliflower Benefits

Fiber helps maintain healthy digestion, reducing your risk of digestive disorders. It also promotes the growth of good bacteria in your gut. A healthy balance of gut bacteria helps lower inflammation in your body and reduces your risk of heart disease, dementia, and obesity.

What color cauliflower is healthiest? ›

Purple. Purple cauliflower is the healthiest option, with numerous advantages. The purple hue is due to the antioxidants called anthocyanins. These are the pigments present in various other plants and plant-based products, including red cabbage and red wine.

Why do I crave cauliflower? ›

Cauliflower's mild flavor, satisfying texture, and chameleon-like versatility makes it not only a hearty and nutritious add-in as is, but also an inventive and savvy swap for gluten-free, plant-based, and refined-carb-conscious eaters.

How to cook cauliflower Rachael Ray? ›

directions
  1. Pour broth into a deep pot.
  2. Trim leaves and core off head of cauliflower.
  3. Place head of cauliflower in broth and drizzle with the olive oil.
  4. Cover and bring to a boil.
  5. Reduce heat to medium and boil covered until tender, about 8 to 10 minutes.
  6. Uncover and mash cauliflower w/potato masher.

What will adding lemon juice to the water for cooking cauliflower do? ›

Food Science

Cauliflower contains some phytonutrients, these nutrients may react with iron cookware and gives the cauliflower a brownish color. To prevent this add some lemon juice to the cauliflower or to the water in which it is blanched.

How long to soak cauliflower in vinegar water? ›

Produce with rough outer skin: Items such as broccoli, potatoes and cauliflower are a little harder to clean. Soak in a solution of 1 part vinegar to 3 parts water for 1 minute. For heads of cabbage or lettuce, it's best to separate the leaves first.

How do you prepare cauliflower before cooking? ›

For large cauliflowers, cut off individual florets from the central stem and cut again if necessary. You should end up with florets of a comparable size, so that they all cook at the same pace. Then wash. Smaller, baby cauliflowers can be cooked whole.

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