32 Best Vegan Keto Recipes for a Low-Carb Diet (2024)

FAQs

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Many keto dieters simply aim for less than 50 grams of total carbohydrates or 20 grams of net carbs (total carbs–fiber) as a reliable way to enter ketosis. This often involves limiting nutrient-dense plant-based foods rich in carbohydrates, including fruits, vegetables, legumes, whole grains, nuts, and seeds.

What is lazy keto? Lazy keto is a low-carb diet that limits your daily net carbohydrate intake to under 20–50 grams per day. Unlike a strict keto diet, you don't need to track how much protein or fat you eat. You also don't need to track how many calories you consume.

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Vegan keto dieters should get their calories from whole, unprocessed foods while avoiding highly processed vegan foods. Vegan keto diet foods include non-starchy vegetables, avocados, nuts, seeds, coconut, vegan protein sources and healthy oils.

Vegan keto diet: Foods to avoid

Though when it comes to fruit, certain concessions can be made. Berries (such as strawberries, raspberries, blueberries and blackberries) are relatively low in sugars and can be enjoyed sparingly. Similarly, lemons, kiwis and grapefruit may also be consumed in small amounts.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Keto and paleo are both great alternatives to the standard diet with each offering health and lifestyle benefits. While keto supports a high-fat and low-carb diet, paleo centers on meal plans based in whole and unprocessed foods.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

What foods to eat on a vegan keto diet? ›

Foods to Eat on Vegan Keto

Leafy greens: Spinach, kale, etc. Above ground vegetables: Broccoli, cauliflower, zucchini, etc. High-fat dairy alternatives: Unsweetened coconut-based yogurt, coconut cream, vegan cheeses, etc. Nuts and seeds: Pistachios, almonds, sunflower seeds, pumpkin seeds, etc.

Nuts and seeds: Nuts and seeds are low in carbs, but high in protein and fat. This includes almonds, walnuts, macadamia nuts, peanuts and pumpkin seeds. Soy: Foods like tofu and tempeh are high in protein and fat, but low in carbs. This makes them acceptable on a low-carb vegetarian/vegan diet.

A Quick Review. You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

It is useful to know how much and what types of fat a person should consume. People on the keto diet need to get 55%–60% of their daily calories from fat in order to stay in ketosis. This means that a person consuming 2,000 calories per day needs approximately 122–133 grams (g) of fat daily.

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.