30-Minute Vegan Beef Stew Recipe (2024)

Warm up with this Vegan Beef Stew, a hearty, savory meal made with loads of veggies, red wine, seasonings galore, and vegan “beef”! Ready in under 30 minutes, it’s an easy winter weeknight dinner that the whole family will love.

30-Minute Vegan Beef Stew Recipe (1)

The days may be getting warmer (who doesn’t love those warm day teasers in the late winter?), but that doesn’t mean we can’t still enjoy a hearty, warm stew served right off the stove!

This vegan beef stew encompasses everything dreamy about a veggie-filled meal. It features loads of potatoes, carrots, and flavorings, and is made complete with Gardein Beefless Tips – plant-based “beef” pieces that take this dish up a notch!

This vegan beef stew stores well and is great for meal prepping for the week ahead. Plus, it’s ready in only 30 minutes, making it a relatively quick dish to prepare. Here’s how it’s done!

30-Minute Vegan Beef Stew Recipe (2)

Here’s what you’ll Need

In making vegan beef stew, the magic is in all of the flavorings. After adding the veggies, “beef,” and potatoes, we’ll be including rosemary, thyme, garlic, and additional optional enhancers for a hearty stew that’s both filling and delicious.

  • “Beef”: Sometimes shortcuts are just the best way! We’ll be using 2 9-oz bags of Gardein Beefless Tips as the “beef” in this stew.
  • Flavor Veggies: Dice up a red onion, 3 ribs of celery, 3 carrots, and 3 cloves of garlic. These will provide a flavorful base to our stew!
  • Flour: Next, ¼ cup of all-purpose flour will be used to thicken the stew.
  • Broth: 6 cups of veggie broth will add the liquid component. For an even beefier flavor, use the Better Than Bouillon No Beef Base.
  • Red Wine: Next, include 1 cup of red wine. A dry blend is best!
  • Potatoes: To add a bit of heartiness, chop 4 Yukon gold potatoes into bite sized pieces.
  • Flavor Enhancers: Tomato paste adds umami, while thyme and rosemary add much needed herby elements to the mix. You can also throw in optional flavor enhancers, like a dash of marmite and/or liquid smoke.
  • Peas: Brighten it up with 1 cup of frozen peas at the very end.
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How to make beefless stew

Your beef stew recipe will be ready in only four simple steps. Begin by cooking the Gardein tips, and then heat the veggies! From there, add the rest of the ingredients as directed until your stew begins to form.

Step 1: Cook the beefless tips
Heat the olive oil in a large skillet over medium/high heat. Add the beefless tips, cooking until they turn golden brown around the outsides, about 10 minutes.

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Step 2: Heat the veggies
While the “beef” cooks, heat the remaining oil in a large pot over medium heat. Add the diced onion, celery, carrots, and garlic, cooking until the onion turns translucent and the veggies are vibrantly colored, about 5 minutes.

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Step 3: Create the stew
Sprinkle the flour over the vegetables and stir to evenly coat them. Slowly pour in the broth, stirring as you add it, and then add the wine. Increase the heat and bring the mixture to a gentle simmer – this should slightly thicken the stew. Add the potatoes, tomato paste, and herbs. Cover and let simmer until the potatoes are fork-tender, about 15 minutes.

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Step 4: Add the rest
Stir in the cooked “beef”, peas and optional flavor enhancers. Season to taste with salt and pepper. Serve warm with love!

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Storing Vegan Beef Stew

This stew stores amazingly, which means one thing –it’s great for creating a double batch and saving some for later (hellooooo meal prep)! It can be stored in the fridge (up to 5 days) or freezer (2 to 3 months).

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Try These Soups Next!

Don’t let winter pass you by without sneaking these soups into your meal rotation. All are hearty, flavorful, and delicious!

  • Korean Kimchi Soup
  • Pumpkin Soup with Smoky Roasted Chickpeas
  • Curried Butternut Squash Soup
  • Acorn Squash Soup

Or if you’re hungry for more Irish inspired recipes, you’ll love this Vegetarian Shepherd’s Pie (no lentils)!

30-Minute Vegan Beef Stew Recipe (10)

30-Minute Vegan Beef Stew Recipe (11)

30-Minute Vegan Beef Stew Recipe

5 from 2 votes

Prep: 5 minutes minutes

Cook: 25 minutes minutes

Total: 30 minutes minutes

Author: Sarah Bond

Calories: 576kcal

Servings: 4 servings

Print Rate

Fill your belly with this Vegan Beef Stew, a hearty, savory meal made with loads of veggies, red wine, seasonings galore, and vegan "beef"!

Ingredients

  • 2 Tbsp olive oil divided, 30 mL
  • 2 9-oz bags Gardein Beefless Tips
  • 1 medium red onion diced
  • 3 medium ribs celery sliced
  • 3 medium carrots halved and sliced
  • 3 cloves garlic minced
  • ¼ cup all-purpose flour 30 g
  • 6 cups vegetable broth* 1.4 L
  • 1 cup dry red wine 236 mL
  • 4 Yukon gold potatoes about 1 lb, chopped into bite-size pieces
  • 2 Tbsp tomato paste 20 g
  • 2 Tbsp fresh thyme chopped
  • 2 Tbsp fresh rosemary chopped
  • 1 cup frozen peas 170 g
  • Salt and pepper to taste
  • Optional flavor enhancers: dash of marmite and/or liquid smoke

Instructions

  • Beef: Heat 1 Tbsp of the oil in a large skillet over medium/high heat. Add the beefless tips, cooking until they turn golden brown around the outsides, about 10 minutes.

    30-Minute Vegan Beef Stew Recipe (12)

  • Veggies: Meanwhile, heat remaining oil in a large pot over medium heat. Add diced onion, celery, carrots, and garlic, cooking until onion turns translucent and veggies are vibrantly colored, about 5 minutes.

    30-Minute Vegan Beef Stew Recipe (13)

  • Stew-ify: Sprinkle flour over the veggies and stir to evenly coat them. Slowly pour in the broth, stirring as you add it, then add in the wine. Increase heat and bring mixture to a gentle simmer. Add potatoes, tomato paste, and herbs. Cover and let simmer until potatoes are fork-tender, about 15 minutes.

    30-Minute Vegan Beef Stew Recipe (14)

  • Finish: Stir in the cooked "beef", peas and optional flavor enhancers. Season, to taste, with salt and pepper. Serve warm with love!

    30-Minute Vegan Beef Stew Recipe (15)

Tips & Tricks

*For an even beefier flavor, use Better Than Bouillon No Beef Base.

Nutrition Information

Serving: 1serving Calories: 576kcal (29%) Carbohydrates: 63g (21%) Protein: 36.8g (74%) Fat: 15.7g (24%) Saturated Fat: 2.3g (14%) Cholesterol: 0mg Sodium: 1738mg (76%) Potassium: 1498mg (43%) Fiber: 10.4g (43%) Sugar: 9.8g (11%) Calcium: 144mg (14%) Iron: 7mg (39%)

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30-Minute Vegan Beef Stew Recipe (2024)

FAQs

What gives beef stew the best flavor? ›

Coating the meat in flour and searing adds incredible color and flavor to the beef, which is then infused throughout the stew. It also creates browned bits on the bottom of the pan, and when we deglaze those with red wine, it takes the flavor to new heights.

What is a good substitute for beef stew meat? ›

If you're like me and you love a good meat replacement, you can use a packaged vegan beef, soy curls, or chunks of seitan. As long as you use an appropriate amount of whatever you choose, the recipe should still work just fine.

What is the secret to tender beef stew? ›

If you want super tender beef, you'll need to cook it on a low heat in a Dutch oven on the stove or a slow cooker for at least a few hours. Chuck meat is your best bet for beef stew, but it's also a pretty tough cut so it needs time to break down and become tender.

How to make the perfect beef stew and the common mistakes to avoid? ›

Avoid These Common Mistakes When Making Beef Stew
  1. Using the wrong cut of meat. ...
  2. Not searing the meat. ...
  3. Cooking your veggies for too long. ...
  4. Dusting the meat with flour or cornstarch before browning. ...
  5. Over-thickening the stew. ...
  6. Using water as a base. ...
  7. Not enough or wrong seasonings. ...
  8. Adding salt at the end of cooking.
Apr 13, 2024

Why put tomato paste in beef stew? ›

A bit of tomato paste amps up the flavor of beef stew, giving it a richness and a punch of umami that makes the stew truly memorable.

How to deepen the flavor of beef stew? ›

How do you deepen beef stew flavor? Brown your meat, use red wine, and add tomato paste, Worcestershire sauce, or mushroom powder for a richer flavor. Instead of wine, you can use beer, like we do in this Guinness Beef Stew.

When to add carrots to stew? ›

The idea is to cook the carrots and potatoes at the end of the simmering process, so they don't become mushy. Just make sure to keep an eye on the stew to see if you need to add additional broth or water to keep it from drying out.

What is the best tenderizer for stew beef? ›

The choice becomes easier when you realize that simple baking soda can be an ideal meat tenderizer that helps to bring out all the aromas and flavors in every sizzling beef stew or charburger.

What is the secret to good stew? ›

"Soups and stews really need to simmer for long periods to allow the ingredients to meld together. Taking that a step further, most soups and stews are better if you prepare them the day before serving. Allowing them to cool and then reheating them really helps bring out the flavors and textures."

What not to put in beef stew? ›

So skip the roux, and don't bother dusting the meat with flour or cornstarch before browning, either, as some recipes will suggest. That will just interfere with getting a good sear on the meat, and gum up the stew with unneeded starch.

Why put celery in stew? ›

Onions: The stew's foundation flavor is savory thanks to the onions. They give the food more flavor and depth. Celery: Celery gives the stew a little herbaceous flavor and a little crunch. It goes really nicely with the steak and the other veggies.

When should celery be added to stew? ›

Once the meat is tender - but not falling apart, add the potatoes, celery, carrots and butternut squash. Pour over another 2 cups of beef broth and enough water to cover the vegetables. Raise heat and bring to a boil, then reduce heat and simmer partially covered for about 30 minutes - until the vegetables are tender.

How do you make stew meat more flavorful? ›

Sear the meat well.

Searing meat takes a long time, and it's tempting to skip it. Don't. Searing the meat until it develops a dark brown crust and a sticky “fond” starts to glaze over the bottom of the pan are both key to creating the kind of rich, caramelized flavors that make stews irresistibly good.

What enhances the flavor of beef? ›

Because of beef's hearty, robust nature, flavor-forward spices like garlic and onion or herbs like rosemary and oregano are the best choices for an unforgettable beef dinner. An important thing to consider when selecting seasonings for your meal is that you should be seasoning beef based on the cut.

How do you flavour bland stew? ›

From boring to brilliant: Five easy ways to fix a bland recipe
  1. Salt. Advertisem*nt. ...
  2. Acid. One of my favorite ways to perk up a bland dish is with a splash of acid. ...
  3. Chilli peppers. Adding something spicy is a sure way to transform an underseasoned dish. ...
  4. Sugar. ...
  5. Fresh herbs.
Mar 13, 2023

What can I add to tasteless stew? ›

Under-seasoned and bland. This is also fixable: add salt, pepper, and other seasonings of your choice. It will need some time to integrate with the rest of the stew which calls for cooking, though, and as the stew is already overcooked, may not for the best.

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